Shortcuts to Self Care: When the Bare Minimum Is All We Can Handle, Let’s Make It Count

carrie rollwagen in home podcast studioCarrie is back with another short bonus episode about how to take care of yourself during a global health crisis, even if that seems impossible. Carrie breaks down some of the basic human needs (sleep, food, movement, and yes, even showering!) and gives shortcuts for when changing out of your pjs sounds too daunting. She wraps up with the critical importance of community, especially during this time, and introduces us to the idea of health bingo. 

Mentioned in this episode: 

Trattoria zaza 

Pizzeria GM 

Chez Lulu 

Athletic Greens


Health bingo!