An Introvert’s Guide to Public Speaking


In this episode of The Localist, host Carrie Rollwagen explores public speaking from an introvert’s perspective, offering practical strategies to make it more manageable. She acknowledges the challenges many introverted business owners face when speaking in public or even appearing on social media — something she’s personally experienced despite her frequent work in front of a camera.

Carrie discusses the benefits of public speaking, from establishing credibility to expanding your reach. She shares techniques that help ease the nerves, such as repeatedly practicing the introduction to build confidence. Without a formal green room at events, she finds creative ways to create a moment of calm, sometimes by stepping into a quiet space. She also relies on having backup notes on her phone, scheduling time to recharge before and after a speech and inviting a familiar face to the audience for support.

By sharing these strategies, Carrie aims to make public speaking feel more accessible, especially for those who find it intimidating. The episode encourages listeners to develop their own approaches and recognize the value of speaking opportunities for personal and professional growth.

About Carrie

Carrie Rollwagen is host of the Localist podcast and cofounder of Church Street Coffee & Books. Currently, she works as Vice President of Strategic Planning at Infomedia, a web development company in Birmingham, Alabama. Find the Localist at @thinklocalist on Instagram and follow Carrie at @crollwagen.

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