Shortcuts to Self Care: When the Bare Minimum Is All We Can Handle, Let’s Make It Count

localist logo

carrie rollwagen in home podcast studioCarrie is back with another short bonus episode about how to take care of yourself during a global health crisis, even if that seems impossible. Carrie breaks down some of the basic human needs (sleep, food, movement, and yes, even showering!) and gives shortcuts for when changing out of your pjs sounds too daunting. She wraps up with the critical importance of community, especially during this time, and introduces us to the idea of health bingo. 

Mentioned in this episode: 

Trattoria zaza 

Pizzeria GM 

Chez Lulu 

Athletic Greens


Health bingo!

About Carrie

Carrie Rollwagen is host of the Localist podcast and cofounder of Church Street Coffee & Books. Currently, she works as Vice President of Strategic Planning at Infomedia, a web development company in Birmingham, Alabama. Find the Localist at @thinklocalist on Instagram and follow Carrie at @crollwagen.

Email with a purpose Let's Keep in Touch

Good news (and practical tips) for small businesses — we're not into being pushy or spammy.